Nutrient Comparison: Oranges with Peel VS Frozen Crookneck And Straightneck Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Oranges with Peel has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 11.1 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash.
- Both Oranges with Peel and Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B6 per one pound.
- 1 pound of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B5
- Both Raw Oranges with Peel as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Frozen Crookneck And Straightneck Summer Squash:
- 1 pound of Oranges with Peel has 3.9 times more Calcium and 1.7 times more Iron than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 1.5 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus and 3.4 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Frozen Crookneck And Straightneck Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oranges with Peel has 3.2 times more Energy, 3.2 times more Carbohydrate, 3.8 times more Fiber and 1.6 times more Protein than Frozen Crookneck And Straightneck Summer Squash.
- While 1 lb of Frozen Crookneck And Straightneck Summer Squash, Unprepared contains 2.3 times more Omega 3 than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- 1 pound of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Frozen Crookneck And Straightneck Summer Squash, Unprepared provide inadequate amounts of Omega 6 in one pound.