Nutrient Comparison: Oranges with Peel VS Tomatillos per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tomatillos to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tomatillos:
- 5 ounces of Oranges with Peel have 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.3 times more Vitamin B9 and 6.1 times more Vitamin C than Tomatillos.
- While 5 oz of Raw Tomatillos contain 3.7 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Tomatillos have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Tomatillos have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tomatillos:
- 5 ounces of Oranges with Peel have 10 times more Calcium and 1.3 times more Iron than Tomatillos.
- While 5 oz of Raw Tomatillos contain 1.4 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 1.4 times more Potassium and 2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomatillos contain similar levels of Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Tomatillos lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Raw Tomatillos lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2 times more Energy, 2.7 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Tomatillos.
- While 5 oz of Raw Tomatillos contain 9.1 times more Omega 6 than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- 5 ounces of Tomatillos provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Tomatillos provide inadequate amounts of Omega 3 in five ounces.