Comparing Nutrients in 300 calories Oranges with Peel VS Tomatillos
Weight per 300 calories
Oranges with Peel
476g
Tomatillos
938g
Oranges with Peel have 2 times more energy per 100g than Tomatillos. It has low energy density when compared to other foods. Raw Tomatillos having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tomatillos?
Oranges With Peel VS Tomatillos Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Tomatillos?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Tomatillos:
300 calories of Oranges with Peel have 2.2 times more Vitamin B9 and 3.1 times more Vitamin C than Tomatillos.
While 300 kcal of Raw Tomatillos contain 1.4 times more Vitamin B2 and 7.3 times more Vitamin B3 than Raw Oranges with Peel .
Both Oranges with Peel and Tomatillos provide similar amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6 per 300 calories.
Both Raw Oranges with Peel as well as Raw Tomatillos have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Tomatillos:
300 calories of Oranges with Peel have 5.1 times more Calcium than Tomatillos.
While 300 kcal of Raw Tomatillos contain 2.7 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 3.5 times more Phosphorus, 2.7 times more Potassium, 1.4 times more Selenium, 3.9 times more Zinc and 2.2 times more Water than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.3 times more Carbohydrate and 1.2 times more Fiber than Tomatillos.
While 300 kcal of Raw Tomatillos contain 6.7 times more Fat, 2 times more Omega 3, 18 times more Omega 6 and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomatillos offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6