Nutrient Comparison: Oranges with Peel VS Tomato Sauce with Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Tomato Sauce with Onions:
- 5 ounces of Oranges with Peel have 1.4 times more Vitamin B1, 1.4 times more Vitamin B9 and 5.6 times more Vitamin C than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 3.3 times more Vitamin A, 2.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Onions provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Tomato Sauce with Onions:
- 5 ounces of Oranges with Peel have 4.1 times more Calcium than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 3.2 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 2.1 times more Potassium, 275.5 times more Sodium and 2.1 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Tomato Sauce with Onions contain similar levels of Iron and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 1.5 times more Energy, 1.6 times more Carbohydrate and 2.5 times more Fiber than Tomato Sauce with Onions.
- Both Oranges with Peel and Tomato Sauce with Onions offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Energy
- Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in five ounces.