Comparing Nutrients in 100 calories Oranges with Peel VS Tomato Sauce with Onions
Weight per 100 calories
Oranges with Peel
159g
Tomato Sauce with Onions
238g
Oranges with Peel have 1.5 times more energy per 100g than Tomato Sauce with Onions. It has low energy density when compared to other foods. Canned Tomato Sauce with Onions having low energy density.
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomato Sauce with Onions?
Oranges With Peel VS Tomato Sauce With Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges with Peel or Tomato Sauce with Onions?
Lets compare vitamin content per 100 calories of Oranges with Peel vs Tomato Sauce with Onions:
100 calories of Oranges with Peel have 3.7 times more Vitamin C than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 5 times more Vitamin A, 4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 4.3 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Sauce with Onions provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oranges with Peel vs Tomato Sauce with Onions:
100 calories of Oranges with Peel have 2.7 times more Calcium than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 4.8 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 2.7 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Selenium, 413.3 times more Sodium, 3.1 times more Zinc and 1.6 times more Water than Raw Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges with Peel have 1.7 times more Fiber than Tomato Sauce with Onions.
While 100 kcal of Canned Tomato Sauce with Onions contain 1.8 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Tomato Sauce with Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Oranges with Peel as well as Canned Tomato Sauce with Onions provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.