Nutrient Comparison: Oranges with Peel VS Red Wine Vinegar per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Red Wine Vinegar:
- 5 ounces of Oranges with Peel have 142 times more Vitamin C than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Red Wine Vinegar have insufficient amounts of Vitamin A in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Red Wine Vinegar:
- 5 ounces of Oranges with Peel have 11.7 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus and 5 times more Potassium than Red Wine Vinegar.
- Both Oranges with Peel and Red Wine Vinegar contain similar levels of Water per five ounces.
- 5 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Red Wine Vinegar lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 3.3 times more Energy, 57.4 times more Carbohydrate, more Fiber and 32.5 times more Protein than Red Wine Vinegar.
- 5 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein