Nutrient Comparison: Oranges with Peel VS Red Wine Vinegar per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs Red Wine Vinegar:
- 1 kilogram of Oranges with Peel has 142 times more Vitamin C than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs Red Wine Vinegar:
- 1 kilogram of Oranges with Peel has 11.7 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus and 5 times more Potassium than Red Wine Vinegar.
- Both Oranges with Peel and Red Wine Vinegar contain similar levels of Water per one kilogram.
- 1 kilogram of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Red Wine Vinegar lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 3.3 times more Energy, 57.4 times more Carbohydrate, more Fiber and 32.5 times more Protein than Red Wine Vinegar.
- 1 kilogram of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein