Nutrient Comparison: Oranges with Peel VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Red Wine Vinegar:
- 14 ounces of Oranges with Peel have 142 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Red Wine Vinegar:
- 14 ounces of Oranges with Peel have 11.7 times more Calcium, 5.7 times more Copper, 1.8 times more Iron, 3.5 times more Magnesium, 2.8 times more Phosphorus and 5 times more Potassium than Red Wine Vinegar.
- Both Oranges with Peel and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Red Wine Vinegar lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 3.3 times more Energy, 57.4 times more Carbohydrate, more Fiber and 32.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein