Nutrient Comparison: Oranges with Peel VS Watercress per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Watercress to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Watercress:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 1.7 times more Vitamin C than Watercress.
- While 5 oz of Raw Watercress contain 12.3 times more Vitamin A, 2.4 times more Vitamin B2 and 1.4 times more Vitamin B6 than Raw Oranges with Peel .
- Both Oranges with Peel and Watercress provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- Both Raw Oranges with Peel as well as Raw Watercress have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Watercress:
- 5 ounces of Oranges with Peel have 4 times more Iron than Watercress.
- While 5 oz of Raw Watercress contain 1.7 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 20.5 times more Sodium than Raw Oranges with Peel .
- Both Oranges with Peel and Watercress contain similar levels of Water per five ounces.
- Both Raw Oranges with Peel as well as Raw Watercress lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 5.7 times more Energy, 12 times more Carbohydrate and 9 times more Fiber than Watercress.
- While 5 oz of Raw Watercress contain 1.8 times more Protein than Raw Oranges with Peel .
- 5 ounces of Watercress provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Raw Oranges with Peel as well as Raw Watercress provide inadequate amounts of Omega 3 and Omega 6 in five ounces.