Nutrient Comparison: Oranges with Peel VS Waxgourd per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Waxgourd:
- 5 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 5.5 times more Vitamin C than Waxgourd.
- While 5 oz of Raw Waxgourd contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Waxgourd have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Waxgourd:
- 5 ounces of Oranges with Peel have 3.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 32.7 times more Potassium than Waxgourd.
- While 5 oz of Raw Waxgourd contain 55.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Waxgourd contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 5 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Raw Waxgourd lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 4.8 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Waxgourd.
- 5 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Waxgourd provide inadequate amounts of Omega 6 in five ounces.