Nutrient Comparison: Oranges with Peel VS Waxgourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Waxgourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Waxgourd:
- 14 ounces of Oranges with Peel have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.7 times more Vitamin B6, 6 times more Vitamin B9 and 5.5 times more Vitamin C than Waxgourd.
- While 14 oz of Raw Waxgourd contain 2.2 times more Vitamin B2 than Raw Oranges with Peel .
- 14 ounces of Waxgourd have insufficient amounts of Vitamin B9
- Both Raw Oranges with Peel as well as Raw Waxgourd have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Waxgourd:
- 14 ounces of Oranges with Peel have 3.7 times more Calcium, 2.5 times more Copper, 2 times more Iron, 1.4 times more Magnesium and 32.7 times more Potassium than Waxgourd.
- While 14 oz of Raw Waxgourd contain 55.5 times more Sodium and 5.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Waxgourd contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- 14 ounces of Waxgourd lack sufficient amounts of Calcium and Potassium
- Both Raw Oranges with Peel as well as Raw Waxgourd lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 4.8 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 3.3 times more Protein than Waxgourd.
- 14 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Oranges with Peel as well as Raw Waxgourd provide inadequate amounts of Omega 6 in 14 ounces.