Comparing Nutrients in 500 calories Oranges with Peel VS Waxgourd
Weight per 500 calories
Oranges with Peel
794g
Waxgourd
3846g
Oranges with Peel have 4.8 times more energy per 100g than Waxgourd. It has low energy density when compared to other foods. Raw Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Oranges with Peel or Waxgourd?
Oranges With Peel VS Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oranges with Peel or Waxgourd?
Lets compare vitamin content per 500 calories of Oranges with Peel vs Waxgourd:
500 calories of Oranges with Peel have more Vitamin A and 1.2 times more Vitamin B9 than Waxgourd.
While 500 kcal of Raw Waxgourd contain 1.9 times more Vitamin B1, 10.7 times more Vitamin B2, 3.9 times more Vitamin B3, 2 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Oranges with Peel .
Both Oranges with Peel and Waxgourd provide similar amounts of Vitamin C per 500 calories.
500 calories of Waxgourd have insufficient amounts of Vitamin A
Both Raw Oranges with Peel as well as Raw Waxgourd have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oranges with Peel vs Waxgourd:
500 calories of Oranges with Peel have 6.7 times more Potassium than Waxgourd.
While 500 kcal of Raw Waxgourd contain 1.3 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.5 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Selenium, 269 times more Sodium, 26.9 times more Zinc and 5.7 times more Water than Raw Oranges with Peel .
500 calories of Oranges with Peel lack sufficient amounts of Zinc
500 calories of Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Waxgourd contain 9.6 times more Omega 6, 3.1 times more Fiber and 1.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oranges with Peel provide inadequate amounts of Omega 6