Nutrient Comparison: Oranges with Peel VS Boiled Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of Boiled Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs Boiled Winged Beans:
- 5 ounces of Oranges with Peel have 2.1 times more Vitamin B5, 2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 3 times more Vitamin B1, 2.6 times more Vitamin B2 and 1.7 times more Vitamin B3 than Raw Oranges with Peel .
- 5 ounces of Boiled Winged Beans have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Boiled Winged Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs Boiled Winged Beans:
- 5 ounces of Oranges with Peel have 1.2 times more Water than Boiled Winged Beans.
- While 5 oz of Boiled Winged Beans contain 2 times more Calcium, 13.6 times more Copper, 5.4 times more Iron, 3.9 times more Magnesium, 7 times more Phosphorus, 1.4 times more Potassium, 4.1 times more Selenium and 13.1 times more Zinc than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Winged Beans contain 2.3 times more Energy, 19.5 times more Fat, 23.6 times more Saturated Fat, 5.9 times more Omega 3, 33.1 times more Omega 6 and 8.2 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and Boiled Winged Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6