Comparing Nutrients in 300 calories Oranges with Peel VS Boiled Winged Beans
Weight per 300 calories
Oranges with Peel
476g
Boiled Winged Beans
204g
Boiled Winged Beans have 2.3 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Winged Beans?
Oranges With Peel VS Boiled Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Boiled Winged Beans?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Boiled Winged Beans:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B3, 4.9 times more Vitamin B5, 4.6 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 1.3 times more Vitamin B1 than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Winged Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Winged Beans have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Boiled Winged Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Boiled Winged Beans:
300 calories of Oranges with Peel have 1.6 times more Potassium and 2.9 times more Water than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 5.8 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 1.8 times more Selenium and 5.6 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Winged Beans contain similar levels of Calcium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.4 times more Carbohydrate than Boiled Winged Beans.
While 300 kcal of Boiled Winged Beans contain 8.3 times more Fat, 2.5 times more Omega 3, 14.2 times more Omega 6 and 3.5 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Boiled Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6