Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, buckwheat, dry mix, incomplete versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, buckwheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pancakes, buckwheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 7.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 10.9 times more Selenium, 171 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, buckwheat, dry mix, incomplete have 2.7 times more Energy, 30 times more Fat, 1.7 times more Omega 3, 47.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Pancakes, buckwheat, dry mix, incomplete and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6