Nutrient Comparison: Pancakes, buckwheat, dry mix, incomplete VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pancakes, buckwheat, dry mix, incomplete versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pancakes, buckwheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
- 100 grams of Pancakes, buckwheat, dry mix, incomplete have 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Pancakes, buckwheat, dry mix, incomplete.
- Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pancakes, buckwheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
- 100 grams of Pancakes, buckwheat, dry mix, incomplete have 7.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 10.9 times more Selenium, 171 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.3 times more Potassium than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pancakes, buckwheat, dry mix, incomplete have 2.7 times more Energy, 30 times more Fat, 1.7 times more Omega 3, 47.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Pancakes, buckwheat, dry mix, incomplete and Boiled California Red Kidney Beans offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6