Lets compare vitamin content per 1 kilogram of Pancakes, buckwheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
Pancakes, buckwheat, dry mix, incomplete have 4.2 times more Vitamin B1, 4 times more Vitamin B2, 7.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 4.2 times more Vitamin B6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Pancakes, buckwheat, dry mix, incomplete.
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Pancakes, buckwheat, dry mix, incomplete vs Boiled California Red Kidney Beans:
Pancakes, buckwheat, dry mix, incomplete have 7.2 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 4 times more Magnesium, 5.2 times more Manganese, 6.7 times more Phosphorus, 10.9 times more Selenium, 171 times more Sodium and 3 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Potassium and 7.4 times more Water than Pancakes, buckwheat, dry mix, incomplete.
Comparison of macro-nutrients per 1 kilogram:
Pancakes, buckwheat, dry mix, incomplete have 2.7 times more Energy, 30 times more Fat, 31.4 times more Saturated Fat, 1.7 times more Omega 3, 47.3 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Pancakes, buckwheat, dry mix, incomplete and Boiled California Red Kidney Beans have similar amounts of Fiber and Protein per 1 kg.
Both Pancakes, buckwheat, dry mix, incomplete as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.