Nutrient Comparison: Pancakes, special dietary, dry mix VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, special dietary, dry mix versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, special dietary, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Pancakes, special dietary, dry mix have 8 times more Vitamin B1, 6 times more Vitamin B2, 4.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 21.4 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Pancakes, special dietary, dry mix.
- 5 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Pancakes, special dietary, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, special dietary, dry mix vs Stewed Canned Tomatoes:
- 5 ounces of Pancakes, special dietary, dry mix have 2.9 times more Calcium, 1.2 times more Copper, 2.3 times more Iron, 3.9 times more Magnesium, 9.8 times more Manganese, 29.8 times more Phosphorus, 3.3 times more Potassium, 41.8 times more Selenium, 2.1 times more Sodium and 7 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Water than Pancakes, special dietary, dry mix.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, special dietary, dry mix have 13.4 times more Energy, 7.9 times more Omega 6, 11.9 times more Carbohydrate and 9.8 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in five ounces.