Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Stewed Canned Tomatoes
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Stewed Canned Tomatoes
1154g
Pancakes, special dietary, dry mix have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Stewed Canned Tomatoes?
Pancakes, Special Dietary, Dry Mix VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Stewed Canned Tomatoes:
300 calories of Pancakes, special dietary, dry mix have 1.6 times more Vitamin B9 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 20.1 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 6.2 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Stewed Canned Tomatoes:
300 calories of Pancakes, special dietary, dry mix have 2.2 times more Phosphorus and 3.1 times more Selenium than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Calcium, 11 times more Copper, 5.9 times more Iron, 3.4 times more Magnesium, 1.4 times more Manganese, 4.1 times more Potassium, 6.5 times more Sodium, 1.9 times more Zinc and 113.8 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, special dietary, dry mix as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.