Comparing Nutrients in 300 calories Pancakes, special dietary, dry mixVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Pancakes, special dietary, dry mix
86g
Canned Tomatoes with Green Chilies
2000g
Pancakes, special dietary, dry mix have 23.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Canned Tomatoes with Green Chilies?
Pancakes, Special Dietary, Dry Mix VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pancakes, special dietary, dry mix or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Pancakes, special dietary, dry mix vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 77.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.6 times more Vitamin B3, 9.5 times more Vitamin B5, 64.8 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Pancakes, special dietary, dry mix.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Pancakes, special dietary, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pancakes, special dietary, dry mix vs Canned Tomatoes with Green Chilies:
300 calories of Pancakes, special dietary, dry mix have 1.8 times more Phosphorus and 2.7 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.7 times more Calcium, 15.3 times more Copper, 2 times more Iron, 5.4 times more Magnesium, 5.3 times more Manganese, 3.7 times more Potassium, 20.5 times more Sodium, 2.5 times more Zinc and 203 times more Water than Pancakes, special dietary, dry mix.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Protein than Pancakes, special dietary, dry mix.
Both Pancakes, special dietary, dry mix and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pancakes, special dietary, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.