Nutrient Comparison: Pancakes, special dietary, dry mix VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pancakes, special dietary, dry mix versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pancakes, special dietary, dry mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pancakes, special dietary, dry mix have 10.9 times more Vitamin B1, 11 times more Vitamin B2, 5.1 times more Vitamin B3, 2.5 times more Vitamin B5 and 11.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Vitamin A, 2.8 times more Vitamin B6 and more Vitamin C than Pancakes, special dietary, dry mix.
- 7 ounces of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pancakes, special dietary, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pancakes, special dietary, dry mix vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pancakes, special dietary, dry mix have 5 times more Calcium, 1.5 times more Copper, 11.7 times more Iron, 4.3 times more Magnesium, 4.4 times more Manganese, 42.6 times more Phosphorus, 6.3 times more Potassium, 62.8 times more Selenium and 9.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 8.7 times more Water than Pancakes, special dietary, dry mix.
- Both Pancakes, special dietary, dry mix and Canned Tomatoes with Green Chilies contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pancakes, special dietary, dry mix have 23.3 times more Energy, 20.2 times more Omega 6, 20.4 times more Carbohydrate and 12.9 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Pancakes, special dietary, dry mix as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in seven ounces.