Nutrient Comparison: Pancakes, whole-wheat, dry mix, incomplete VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Pancakes, whole-wheat, dry mix, incomplete versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 5.4 times more Vitamin B1, 54.2 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 8.2 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 89.8 times more Calcium, 3 times more Copper, 25.3 times more Iron, 4.7 times more Magnesium, 16.2 times more Manganese, 17.8 times more Phosphorus, 126.7 times more Selenium, 354.8 times more Sodium and 6.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 8.7 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
- Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pancakes, whole-wheat, dry mix, incomplete have 4 times more Energy, 18 times more Omega 6, 3.5 times more Carbohydrate and 6.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 6
- Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 in five ounces.