Comparing Nutrients in 500 calories Pancakes, whole-wheat, dry mix, incompleteVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Pancakes, whole-wheat, dry mix, incomplete
145g
Boiled Potato Flesh, Cooked In Skin
575g
Pancakes, whole-wheat, dry mix, incomplete have 4 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Potato Flesh, Cooked In Skin?
Pancakes, Whole-wheat, Dry Mix, Incomplete VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pancakes, whole-wheat, dry mix, incomplete or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Pancakes, whole-wheat, dry mix, incomplete vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.4 times more Vitamin B1, 13.7 times more Vitamin B2 and 2.1 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.7 times more Vitamin B5, 5.2 times more Vitamin B6 and more Vitamin C than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pancakes, whole-wheat, dry mix, incomplete have insufficient amounts of Vitamin C
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Pancakes, whole-wheat, dry mix, incomplete vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 22.7 times more Calcium, 6.4 times more Iron, 4.1 times more Manganese, 4.5 times more Phosphorus, 32 times more Selenium, 89.7 times more Sodium and 1.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 3.4 times more Potassium and 34.6 times more Water than Pancakes, whole-wheat, dry mix, incomplete.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pancakes, whole-wheat, dry mix, incomplete have 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Pancakes, whole-wheat, dry mix, incomplete and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Pancakes, whole-wheat, dry mix, incomplete as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.