Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Papaya, canned, heavy syrup, drained versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Papaya, canned, heavy syrup, drained vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain more Vitamin A, 9.3 times more Vitamin B1, 6 times more Vitamin B2, 12.4 times more Vitamin B3, 20.6 times more Vitamin B5, 14.6 times more Vitamin B6, 24.3 times more Vitamin C and 590 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 5 ounces for Papaya, canned, heavy syrup, drained vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2 times more Calcium, 7 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 33.7 times more Manganese, 11.5 times more Phosphorus, 5.8 times more Potassium, 4 times more Selenium, 8.4 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 6.2 times more Carbohydrate, 23.7 times more Sugars and 7.3 times more Fructose than Brussels Sprouts.
- While 5 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2.5 times more Fiber and 24.1 times more Protein than Papaya, canned, heavy syrup, drained.
- 5 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in five ounces.