Nutrient Comparison: Papaya, canned, heavy syrup, drained VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Papaya, canned, heavy syrup, drained versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Papaya, canned, heavy syrup, drained vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain more Vitamin A, 9.3 times more Vitamin B1, 6 times more Vitamin B2, 12.4 times more Vitamin B3, 20.6 times more Vitamin B5, 14.6 times more Vitamin B6, 24.3 times more Vitamin C and 590 times more Vitamin K than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Comparing minerals per 14 ounces for Papaya, canned, heavy syrup, drained vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 2 times more Calcium, 7 times more Copper, 4.8 times more Iron, 3.8 times more Magnesium, 33.7 times more Manganese, 11.5 times more Phosphorus, 5.8 times more Potassium, 4 times more Selenium, 8.4 times more Zinc and 2 times more Water than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Papaya, canned, heavy syrup, drained have 4.8 times more Energy, 6.2 times more Carbohydrate, 23.7 times more Sugars and 7.3 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 7.6 times more Omega 3, 2.5 times more Fiber and 24.1 times more Protein than Papaya, canned, heavy syrup, drained.
- 14 ounces of Papaya, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Papaya, canned, heavy syrup, drained as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.