Nutrient Comparison: Canned Papaya Nectar VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Boiled Red Kidney Beans:
- 5 ounces of Canned Papaya Nectar have more Vitamin A and 2.5 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 26.7 times more Vitamin B1, 14.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4.1 times more Vitamin B5, 13.3 times more Vitamin B6, 65 times more Vitamin B9 and 10.5 times more Vitamin K than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Papaya Nectar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Boiled Red Kidney Beans:
- 5 ounces of Canned Papaya Nectar have 1.3 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.8 times more Calcium, 18.6 times more Copper, 8.6 times more Iron, 15 times more Magnesium, 36.7 times more Manganese, more Phosphorus, 13 times more Potassium, 4 times more Selenium and 7.1 times more Zinc than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 43.5 times more Sugars than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Energy, 6 times more Omega 3, 1.6 times more Carbohydrate, 12.3 times more Fiber and 51 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Papaya Nectar as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.