Nutrient Comparison: Canned Papaya Nectar VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Papaya Nectar versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Papaya Nectar vs Baked Potato Flesh:
- 5 ounces of Canned Papaya Nectar have more Vitamin A than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 9.3 times more Vitamin B3, 10.3 times more Vitamin B5, 33.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Papaya Nectar vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 8.3 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 12.6 times more Potassium and 1.9 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Baked Potato Flesh contain similar levels of Iron and Water per five ounces.
- 5 ounces of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Papaya Nectar have 8.2 times more Sugars than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 11.5 times more Protein than Canned Papaya Nectar.
- 5 ounces of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.