Nutrient Comparison: Canned Papaya Nectar VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Canned Papaya Nectar versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Papaya Nectar vs Baked Potato Flesh:
- 100 grams of Canned Papaya Nectar have more Vitamin A than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 17.5 times more Vitamin B1, 9.3 times more Vitamin B3, 10.3 times more Vitamin B5, 33.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A
- Both Canned Papaya Nectar as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Canned Papaya Nectar vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain 16.5 times more Copper, 8.3 times more Magnesium, 12.4 times more Manganese, more Phosphorus, 12.6 times more Potassium and 1.9 times more Zinc than Canned Papaya Nectar.
- Both Canned Papaya Nectar and Baked Potato Flesh contain similar levels of Iron and Water per 100 grams.
- 100 grams of Canned Papaya Nectar lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Canned Papaya Nectar as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Papaya Nectar have 8.2 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Energy, 1.5 times more Carbohydrate, 2.5 times more Fiber and 11.5 times more Protein than Canned Papaya Nectar.
- 100 grams of Canned Papaya Nectar provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Papaya Nectar as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.