Nutrient Comparison: Passion-fruit Juice, Purple VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Purple versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Purple vs Cauliflower:
- 5 ounces of Passion-fruit Juice, Purple have more Vitamin A, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Cauliflower.
- While 5 oz of Raw Cauliflower contain more Vitamin B1, 3.7 times more Vitamin B6, 8.1 times more Vitamin B9, 1.6 times more Vitamin C and 38.8 times more Vitamin K than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin K
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Passion-fruit Juice, Purple as well as Raw Cauliflower have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Purple vs Cauliflower:
- 5 ounces of Passion-fruit Juice, Purple have 1.4 times more Copper than Cauliflower.
- While 5 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.8 times more Iron, 3.4 times more Phosphorus, 5 times more Sodium and 5.4 times more Zinc than Raw Passion-fruit Juice, Purple.
- Both Passion-fruit Juice, Purple and Cauliflower contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raw Passion-fruit Juice, Purple as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Purple have 2.7 times more Carbohydrate and 7 times more Sugars than Cauliflower.
- While 5 oz of Raw Cauliflower contain 10 times more Fiber and 4.9 times more Protein than Raw Passion-fruit Juice, Purple.
- 5 ounces of Passion-fruit Juice, Purple provide inadequate amounts of Fiber and Protein
- Both Raw Passion-fruit Juice, Purple as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.