Comparing Nutrients in 300 calories Passion-fruit Juice, PurpleVS Cauliflower
Weight per 300 calories
Passion-fruit Juice, Purple
588g
Cauliflower
1200g
Passion-fruit Juice, Purple has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Cauliflower?
Passion-fruit Juice, Purple VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Passion-fruit Juice, Purple or Cauliflower?
Lets compare vitamin content per 300 calories of Passion-fruit Juice, Purple vs Cauliflower:
300 calories of Passion-fruit Juice, Purple have more Vitamin A and 1.4 times more Vitamin B3 than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Vitamin B1, 7.5 times more Vitamin B6, 16.6 times more Vitamin B9, 3.3 times more Vitamin C, 16.3 times more Vitamin E and 79.1 times more Vitamin K than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Passion-fruit Juice, Purple as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Passion-fruit Juice, Purple vs Cauliflower:
300 kcal of Raw Cauliflower contain 11.2 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 6.9 times more Phosphorus, 2.2 times more Potassium, 12.2 times more Selenium, 10.2 times more Sodium, 11 times more Zinc and 2.2 times more Water than Raw Passion-fruit Juice, Purple.
300 calories of Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Passion-fruit Juice, Purple have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain more Omega 3, 20.4 times more Fiber and 10 times more Protein than Raw Passion-fruit Juice, Purple.
Both Passion-fruit Juice, Purple and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Passion-fruit Juice, Purple provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Passion-fruit Juice, Purple as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.