Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Passion-fruit Juice, Yellow versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Passion-fruit Juice, Yellow vs Tomatoes in Juice with Salt:
- 5 ounces of Passion-fruit Juice, Yellow have 2.4 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.9 times more Vitamin B6, 59 times more Vitamin E and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Passion-fruit Juice, Yellow vs Tomatoes in Juice with Salt:
- 5 ounces of Passion-fruit Juice, Yellow have 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.6 times more Iron and 19.2 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Passion-fruit Juice, Yellow have 3.8 times more Energy, 4.2 times more Carbohydrate and 5.6 times more Sugars than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 5 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.