Nutrient Comparison: Passion-fruit Juice, Yellow VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Passion-fruit Juice, Yellow versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Passion-fruit Juice, Yellow vs Tomatoes in Juice with Salt:
- 14 ounces of Passion-fruit Juice, Yellow have 2.4 times more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin B1, 1.9 times more Vitamin B6, 59 times more Vitamin E and 6.5 times more Vitamin K than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1, Vitamin E and Vitamin K
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Passion-fruit Juice, Yellow vs Tomatoes in Juice with Salt:
- 14 ounces of Passion-fruit Juice, Yellow have 1.7 times more Magnesium, 1.5 times more Phosphorus and 1.5 times more Potassium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.6 times more Iron and 19.2 times more Sodium than Raw Passion-fruit Juice, Yellow.
- Both Passion-fruit Juice, Yellow and Tomatoes in Juice with Salt contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Calcium
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Passion-fruit Juice, Yellow have 3.8 times more Energy, 4.2 times more Carbohydrate and 5.6 times more Sugars than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.5 times more Fiber than Raw Passion-fruit Juice, Yellow.
- 14 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Raw Passion-fruit Juice, Yellow as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.