Nutrient Comparison: Cooked Pasta with Salt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Pasta with Salt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Pasta with Salt vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 19.2 times more Vitamin B1, 7.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.7 times more Vitamin B5, 11.4 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Pasta with Salt as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Pasta with Salt vs Dried Butternuts:
- 5 ounces of Cooked Pasta with Salt have 1.5 times more Selenium and 131 times more Sodium than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7.6 times more Calcium, 4.5 times more Copper, 8 times more Iron, 13.2 times more Magnesium, 20.4 times more Manganese, 7.7 times more Phosphorus, 9.6 times more Potassium and 6.1 times more Zinc than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Pasta with Salt have 2.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 3.9 times more Energy, 61.3 times more Fat, 7.4 times more Saturated Fat, 363.3 times more Omega 3, 114.3 times more Omega 6, 2.6 times more Fiber and 4.3 times more Protein than Cooked Pasta with Salt.
- 5 ounces of Cooked Pasta with Salt provide inadequate amounts of Omega 3 and Omega 6