Comparing Nutrients in 5 ounces TINKYADA Cooked Brown Rice Flour Pasta VS Frozen French Fried Sweet Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
TINKYADA Cooked Brown Rice Flour Pasta	9%	10%	81%
Frozen French Fried Sweet Potatoes with Salt	4%	35%	61%

Macro Nutrients

	TINKYADA Cooked Brown Rice Flour Pasta	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Energy	6.75% 196kcal	8.9% 258kcal	2900kcal per day for Men 19-50 years
Fat	2.44% 2.37g	13% 12.6g	97g per day for Men 19-50 years
Saturated Fat	0.9% 0.29g	5.13% 1.64g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	3.57% 0.61g	21% 3.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	38.8% 50.4g	130g per day for Men 19-50 years
Sugars	0% 0g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.1% 0.81g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 1.15g	g per day for Men 19-50 years
Sucrose	% 0g	% 7.67g	g per day for Men 19-50 years
Fiber	6.34% 2.4g	21.3% 8.08g	38g per day for Men 19-50 years
Protein	8.76% 4.9g	5.47% 3.06g	56g per day for Men 19-50 years

Vitamins

	TINKYADA Cooked Brown Rice Flour Pasta	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	68.4% 615μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.2% 0.13mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.94% 0.12mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.08mg	6.17% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.37% 0.37mg	13% 0.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.18% 0.11mg	19.3% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	7.04% 2.1μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.4% 5.67μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.35% 0.43μg	5.43% 6.52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	TINKYADA Cooked Brown Rice Flour Pasta	Frozen French Fried Sweet Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	7.37% 73.7mg	1000mg per day for Men 19-50 years
Copper	11% 0.098mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.4% 0.75mg	13.6% 1.1mg	8mg per day for Men 19-50 years
Magnesium	12% 51mg	8.77% 37mg	420mg per day for Men 19-50 years
Manganese	75.6% 1.74mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.6% 123mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	1.04% 35.4mg	17% 580mg	3400mg per day for Men 19-50 years
Selenium	28.6% 15.7μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	13.8% 207mg	1500mg per day for Men 19-50 years
Zinc	10.7% 1.18mg	4.9% 0.54mg	11mg per day for Men 19-50 years
Water	2.4% 88.3g	2% 73.7g	3700g per day for Men 19-50 years

Nutrient Comparison: TINKYADA Cooked Brown Rice Flour Pasta VS Frozen French Fried Sweet Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of TINKYADA Cooked Brown Rice Flour Pasta versus 5 oz of Frozen French Fried Sweet Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta vs Frozen French Fried Sweet Potatoes with Salt:

• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 2.1 times more Vitamin B3 than Frozen French Fried Sweet Potatoes with Salt.
• While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain more Vitamin A, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C, more Vitamin E and 15.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen French Fried Sweet Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both TINKYADA Cooked Brown Rice Flour Gluten-free Pasta as well as Frozen French Fried Sweet Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for TINKYADA Cooked Brown Rice Flour Pasta vs Frozen French Fried Sweet Potatoes with Salt:

• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.4 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 27.8 times more Selenium and 2.2 times more Zinc than Frozen French Fried Sweet Potatoes with Salt.
• While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 10.4 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 16.4 times more Potassium and 36.5 times more Sodium than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
• 5 ounces of Frozen French Fried Sweet Potatoes with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have 1.6 times more Protein than Frozen French Fried Sweet Potatoes with Salt.
• While 5 oz of Frozen French Fried Sweet Potatoes with Salt contain 1.3 times more Energy, 5.3 times more Fat, 5.7 times more Saturated Fat, 23.2 times more Omega 3, 5.9 times more Omega 6, more Sugars and 3.4 times more Fiber than TINKYADA Cooked Brown Rice Flour Gluten-free Pasta.
• Both TINKYADA Cooked Brown Rice Flour Pasta and Frozen French Fried Sweet Potatoes with Salt offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3