Nutrient Comparison: Dry Corn Gluten-free Pasta VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Corn Gluten-free Pasta versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Corn Gluten-free Pasta vs Tomato Paste:
- 5 ounces of Dry Corn Gluten-free Pasta have 3.9 times more Vitamin B1, 3.4 times more Vitamin B5 and 2.1 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.4 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and more Vitamin C than Dry Corn Gluten-free Pasta.
- Both Dry Corn Gluten-free Pasta and Tomato Paste provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Corn Gluten-free Pasta as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Corn Gluten-free Pasta vs Tomato Paste:
- 5 ounces of Dry Corn Gluten-free Pasta have 2.8 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 1.5 times more Selenium and 2.8 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 9 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 3.4 times more Potassium and 19.7 times more Sodium than Dry Corn Gluten-free Pasta.
- 5 ounces of Dry Corn Gluten-free Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Corn Gluten-free Pasta have 4.4 times more Energy, 4.4 times more Fat, 5.9 times more Omega 6, 4.2 times more Carbohydrate, 2.7 times more Fiber and 1.7 times more Protein than Tomato Paste.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 6
- Both Dry Corn Gluten-free Pasta as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in five ounces.