Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Frozen Carrots:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.2 times more Vitamin B5 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 846 times more Vitamin A, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 4.4 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Frozen Carrots:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.4 times more Iron, 3.7 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 3.7 times more Selenium and 2 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 5 times more Calcium, 1.3 times more Copper, 3 times more Potassium, 14.8 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 4.1 times more Energy, 3 times more Fat, 3.2 times more Omega 6, 4 times more Carbohydrate and 5.6 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3 and 13.6 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein