Nutrient Comparison: Cooked Homemade Pasta VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Homemade Pasta versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Homemade Pasta vs Tomato Paste:
- 5 ounces of Cooked Homemade Pasta have 3 times more Vitamin B1 and 3.6 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin C than Cooked Homemade Pasta Made Without Egg.
- Both Cooked Homemade Pasta and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Homemade Pasta have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Homemade Pasta Made Without Egg as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Homemade Pasta vs Tomato Paste:
- 5 ounces of Cooked Homemade Pasta have 1.3 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 6.1 times more Copper, 2.6 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 53.4 times more Potassium and 1.7 times more Zinc than Cooked Homemade Pasta Made Without Egg.
- 5 ounces of Cooked Homemade Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Homemade Pasta have 1.5 times more Energy, 7.9 times more Omega 3, 3 times more Omega 6 and 1.3 times more Carbohydrate than Tomato Paste.
- Both Cooked Homemade Pasta and Tomato Paste offer comparable quantities of Protein per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6