Nutrient Comparison: Whole Wheat Pasta VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Pasta versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Pasta vs Dried Acorns:
- 5 ounces of Whole Wheat Pasta have 2.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.5 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Whole-Wheat Pasta.
- Both Whole Wheat Pasta and Dried Acorns provide similar amounts of Vitamin B5 per five ounces.
- Both Dry Whole-Wheat Pasta as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Pasta vs Dried Acorns:
- 5 ounces of Whole Wheat Pasta have 3.5 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus and 4.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.9 times more Calcium, 1.6 times more Copper and 1.6 times more Potassium than Dry Whole-Wheat Pasta.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Pasta have 1.4 times more Carbohydrate and 1.7 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 10.7 times more Fat, 9.5 times more Saturated Fat and 5.7 times more Omega 6 than Dry Whole-Wheat Pasta.