Nutrient Comparison: 51% whole wheat Pasta VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of 51% whole wheat Pasta versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of 51% whole wheat Pasta vs Acorn Flour:
- 5 ounces of 51% whole wheat Pasta have 2.5 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Acorn Flour provide similar amounts of Vitamin B5 per five ounces.
Comparing minerals per 5 ounces for 51% whole wheat Pasta vs Acorn Flour:
- 5 ounces of 51% whole wheat Pasta have 2.8 times more Iron, 1.3 times more Manganese, 2.8 times more Phosphorus and 3.8 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.6 times more Calcium, 1.4 times more Copper and 1.9 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
- Both 51% whole wheat Pasta and Acorn Flour contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of 51% whole wheat Pasta have 1.3 times more Carbohydrate and 1.8 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 11.3 times more Fat, 11.2 times more Saturated Fat and 6.7 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .