Full fat Acorn Flour has 1.4 times more energy per unit of mass than Dry 51% whole wheat Pasta with Unenriched Semolina , which is very high in comparison to other foods. 51% whole wheat Pasta having high energy density.
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Acorn Flour?
51% Whole Wheat Pasta VS Acorn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 51% whole wheat Pasta or Acorn Flour?
Lets compare vitamin content per 100 calories of 51% whole wheat Pasta vs Acorn Flour:
100 calories of 51% whole wheat Pasta have 3.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 4.6 times more Vitamin B3 than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.8 times more Vitamin B6 and 1.4 times more Vitamin B9 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Acorn Flour provide similar amounts of Vitamin B5 per 100 calories.
Comparing minerals per 100 calories for 51% whole wheat Pasta vs Acorn Flour:
100 calories of 51% whole wheat Pasta have 3.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 3.9 times more Phosphorus and 5.2 times more Zinc than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 1.4 times more Potassium than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Acorn Flour contain similar levels of Copper per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Dry 51% whole wheat Pasta with Unenriched Semolina as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 51% whole wheat Pasta have 1.9 times more Carbohydrate and 2.5 times more Protein than Acorn Flour.
While 100 kcal of Full fat Acorn Flour contain 8.1 times more Fat, 8.1 times more Saturated Fat and 4.9 times more Omega 6 than Dry 51% whole wheat Pasta with Unenriched Semolina .
Both 51% whole wheat Pasta and Acorn Flour offer comparable quantities of Energy per 100 calories.
100 calories of 51% whole wheat Pasta provide inadequate amounts of Omega 6