Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peach nectar, canned, with added ascorbic acid versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peach nectar, canned, with added ascorbic acid vs Dried Beechnuts:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 1.9 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.1 times more Vitamin B1, 18.6 times more Vitamin B2, 4.4 times more Vitamin B3, 18.5 times more Vitamin B5, 18.5 times more Vitamin B6 and 113 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Peach nectar, canned, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peach nectar, canned, with added ascorbic acid vs Dried Beechnuts:
- 5 ounces of Peach nectar, canned, with added ascorbic acid have 13.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 37.2 times more Copper, 35.1 times more Iron, 95.8 times more Manganese, 20.3 times more Potassium, 4.8 times more Sodium and 18 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Copper, Iron, Manganese, Potassium and Zinc
- Both Peach nectar, canned, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 11.5 times more Energy, 98 times more Fat, 25.5 times more Saturated Fat, 29.8 times more Omega 3, 408.7 times more Omega 6, 2.8 times more Carbohydrate and 29.5 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 5 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein