Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acidVS Dried Beechnuts
Weight per 300 calories
Peach nectar, canned, with added ascorbic acid
600g
Dried Beechnuts
52g
Dried Beechnuts have 11.5 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Dried Beechnuts?
Peach Nectar, Canned, With Added Ascorbic Acid VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Dried Beechnuts:
300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 2.3 times more Vitamin B1, 2.6 times more Vitamin B3 and 22.4 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.8 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Peach nectar, canned, with added ascorbic acid as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Dried Beechnuts:
300 calories of Peach nectar, canned, with added ascorbic acid have more Magnesium and 152.3 times more Water than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.2 times more Copper, 3.1 times more Iron, 8.3 times more Manganese and 1.8 times more Potassium than Peach nectar, canned, with added ascorbic acid.
300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Iron and Manganese
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Peach nectar, canned, with added ascorbic acid as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peach nectar, canned, with added ascorbic acid have 4.1 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 8.5 times more Fat, 2.2 times more Saturated Fat, 2.6 times more Omega 3 and 35.5 times more Omega 6 than Peach nectar, canned, with added ascorbic acid.
Both Peach nectar, canned, with added ascorbic acid and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6
Both Peach nectar, canned, with added ascorbic acid as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.