Comparing Nutrients in 300 calories Dried BeechnutsVS Pear nectar, canned, with added ascorbic acid
Weight per 300 calories
Dried Beechnuts
52g
Pear nectar, canned, with added ascorbic acid
500g
Dried Beechnuts have 9.6 times more energy per 100g than Pear nectar, canned, with added ascorbic acid. It has very high energy density when compared to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pear nectar, canned, with added ascorbic acid?
Dried Beechnuts VS Pear Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Pear nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Pear nectar, canned, with added ascorbic acid:
300 calories of Dried Beechnuts have 15.8 times more Vitamin B1, 3 times more Vitamin B2, 4.4 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.8 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 16.7 times more Vitamin C than Dried Beechnuts.
300 calories of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Pear nectar, canned, with added ascorbic acid:
300 calories of Dried Beechnuts have 4.7 times more Manganese and 8.1 times more Potassium than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 122.2 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Pear nectar, canned, with added ascorbic acid contain similar levels of Copper and Iron per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 520.8 times more Fat, 595.7 times more Saturated Fat and 638.5 times more Omega 6 than Pear nectar, canned, with added ascorbic acid.
While 300 kcal of Pear nectar, canned, with added ascorbic acid contain 4.5 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Pear nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Protein in 300 calories.