Nutrient Comparison: Dried Beechnuts VS Pear nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Dried Beechnuts have 152 times more Vitamin B1, 28.5 times more Vitamin B2, 6.9 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6 and 113 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 1.7 times more Vitamin C than Dried Beechnuts.
- 14 ounces of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pear nectar, canned, with added ascorbic acid:
- 14 ounces of Dried Beechnuts have 10 times more Copper, 9.5 times more Iron, 44.7 times more Manganese, 78.2 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 14 oz of Pear nectar, canned, with added ascorbic acid contain 12.7 times more Water than Dried Beechnuts.
- 14 ounces of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 9.6 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, 6130 times more Omega 6, 2.1 times more Carbohydrate and 56.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 14 ounces of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein