Nutrient Comparison: Dried Beechnuts VS Pear nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Pear nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Dried Beechnuts has 152 times more Vitamin B1, 28.5 times more Vitamin B2, 6.9 times more Vitamin B3, 42 times more Vitamin B5, 48.9 times more Vitamin B6 and 113 times more Vitamin B9 than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 1.7 times more Vitamin C than Dried Beechnuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Pear nectar, canned, with added ascorbic acid:
- 1 kilogram of Dried Beechnuts has 10 times more Copper, 9.5 times more Iron, 44.7 times more Manganese, 78.2 times more Potassium, 9.5 times more Sodium and 5.1 times more Zinc than Pear nectar, canned, with added ascorbic acid.
- While 1 kg of Pear nectar, canned, with added ascorbic acid contains 12.7 times more Water than Dried Beechnuts.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Pear nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium and Phosphorus in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 9.6 times more Energy, 5000 times more Fat, 5719 times more Saturated Fat, 6130 times more Omega 6, 2.1 times more Carbohydrate and 56.4 times more Protein than Pear nectar, canned, with added ascorbic acid.
- 1 kilogram of Pear nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein