Comparing Nutrients in 300 calories Peach nectar, canned, with added ascorbic acid VS Brazilnuts

Weight per 300 calories

• Peach nectar, canned, with added ascorbic acid: 600g
• Brazilnuts: 45.5g

Dried Brazilnuts have 13.2 times more energy per unit of mass than Peach nectar, canned, with added ascorbic acid, which is very high in comparison to other foods. Peach nectar, canned, with added ascorbic acid having low energy density.

Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Brazilnuts?

Macros Ratio

	Protein	Fat	Carbs
Peach nectar, canned, with added ascorbic acid	2%	9%	89%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Peach nectar, canned, with added ascorbic acid	Brazilnuts	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.15% 3.06g	31.5% 30.5g	97g per day for Men 19-50 years
Saturated Fat	4.2% 1.34g	23% 7.34g	32g per day for Men 19-50 years
Omega 3	21.4% 0.34g	1.02% 0.016g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	65.2% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.6g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	92% 67g	1.46% 1.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	44.5% 32.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 31.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 3.3g	% 1.06g	g per day for Men 19-50 years
Fiber	1.58% 0.6g	9% 3.4g	38g per day for Men 19-50 years
Protein	2.25% 1.26g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Peach nectar, canned, with added ascorbic acid	Brazilnuts	Recommended Dietary Allowance
Vitamin A	18.7% 168μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	23.4% 0.28mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.23% 0.12mg	1.23% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	0.84% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	1.68% 0.084mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	3.54% 0.046mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	201% 181mg	0.35% 0.32mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	24.4% 3.66mg	17% 2.57mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peach nectar, canned, with added ascorbic acid	Brazilnuts	Recommended Dietary Allowance
Calcium	3.6% 36mg	7.3% 73mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	88% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.25% 0.42mg	14% 1.1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	40.8% 171mg	420mg per day for Men 19-50 years
Manganese	3.65% 0.084mg	24.2% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.3% 30mg	47% 330mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	8.82% 300mg	3400mg per day for Men 19-50 years
Selenium	NA	1587% 873μg	55μg per day for Men 19-50 years
Sodium	3.2% 48mg	0.091% 1.37mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	14% 524g	0.042% 1.56g	3700g per day for Men 19-50 years

Peach Nectar, Canned, With Added Ascorbic Acid VS Brazilnuts Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Peach nectar, canned, with added ascorbic acid or Brazilnuts?

Lets compare vitamin content per 300 calories of Peach nectar, canned, with added ascorbic acid vs Brazilnuts:

• 300 calories of Peach nectar, canned, with added ascorbic acid have more Vitamin A, 1.3 times more Vitamin B1, 7.5 times more Vitamin B2, 8.9 times more Vitamin B3, 3.6 times more Vitamin B5, 4.8 times more Vitamin B6, 568.6 times more Vitamin C and 1.4 times more Vitamin E than Brazilnuts.
• 300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Peach nectar, canned, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Peach nectar, canned, with added ascorbic acid vs Brazilnuts:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 336.4 times more Water than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 2 times more Calcium, 7.3 times more Copper, 2.6 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 11 times more Phosphorus and 15.4 times more Zinc than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Brazilnuts contain similar levels of Potassium per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Manganese, Phosphorus and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Peach nectar, canned, with added ascorbic acid have 20.9 times more Omega 3, 13.4 times more Carbohydrate, 63.1 times more Sugars and more Fructose than Brazilnuts.
• While 300 kcal of Dried Brazilnuts contain 10 times more Fat, 5.5 times more Saturated Fat, 41.1 times more Omega 6, 5.7 times more Fiber and 5.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
• Both Peach nectar, canned, with added ascorbic acid and Brazilnuts offer comparable quantities of Energy per 300 calories.
• 300 calories of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
• 300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate