Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Brazilnuts:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and 43.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 22 times more Vitamin B9 and 9.3 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Brazilnuts:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 25.5 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 26.7 times more Calcium, 96.8 times more Copper, 34.7 times more Iron, 75.2 times more Magnesium, 87.4 times more Manganese, 145 times more Phosphorus, 13.2 times more Potassium and 203 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 1.6 times more Omega 3, 4.8 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.2 times more Energy, 131.6 times more Fat, 72 times more Saturated Fat, 541.4 times more Omega 6, 75 times more Fiber and 68.2 times more Protein than Peach nectar, canned, with added ascorbic acid.
- Both Peach nectar, canned, with added ascorbic acid and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein