Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, heavy syrup, drained versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 5 ounces of Peaches, canned, heavy syrup, drained have 1.6 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin B1, 6.2 times more Vitamin B5, 7.9 times more Vitamin B6 and 8.9 times more Vitamin C than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, heavy syrup, drained vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 1.4 times more Copper, 2.2 times more Magnesium and 66.8 times more Sodium than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Canned Tomatoes with Green Chilies contain similar levels of Iron, Potassium and Water per five ounces.
- 5 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, canned, heavy syrup, drained have 4.8 times more Energy and 5.1 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Peaches, canned, heavy syrup, drained as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.