Nutrient Comparison: Peaches, canned, light syrup pack, solids and liquids VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, canned, light syrup pack, solids and liquids versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have more Vitamin A than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 33.8 times more Vitamin B1, 14.8 times more Vitamin B2, 1.5 times more Vitamin B3, 18.5 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 6.5 times more Vitamin C than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Peaches, canned, light syrup pack, solids and liquids vs Dried Beechnuts:
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids have 12.8 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 12.9 times more Copper, 6.8 times more Iron, 29.2 times more Manganese, 10.5 times more Potassium, 7.6 times more Sodium and 4 times more Zinc than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Peaches, canned, light syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 10.7 times more Energy, 1666.7 times more Fat, 1906.3 times more Saturated Fat, more Omega 3, 1226 times more Omega 6, 2.3 times more Carbohydrate and 13.8 times more Protein than Peaches, canned, light syrup pack, solids and liquids.
- 5 ounces of Peaches, canned, light syrup pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein