Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5 and 8.5 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 13.3 times more Vitamin B1, 1.5 times more Vitamin B6 and 7.7 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Copper, 1.8 times more Iron and 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Calcium, 1.3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 64 times more Sodium, 1.9 times more Zinc and 1.3 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.6 times more Energy and 2.3 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 10.2 times more Omega 3 and 2.6 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 5 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.